• Reading latitude and longitude on a sectional chart

    Reading latitude and longitude on a sectional chart

    Read moreInstilling confidence amongst women, offering life skill training and community support. Read moreFind answers to your questions, from daily life to spirituality to business - fresh from satsangs. Read More Practical tips for better living - Short knowledge which will be your guide to better living, transforming the most challenging of situations to one of peace with ease.

    Know MoreYou ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here. Go on, open the encyclopedia of your life. Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation. Here are some meditation tips for beginners, to help you prepare for your meditation at home. Meditation is essentially relaxation time, so it should be done entirely at your convenience.

    Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of sunrise and sunset, while nature transitions between day and night, are also ideal for the practice. You will also find these times quiet at home, which will help in your meditation. Quiet and peaceful surroundings can make the meditation experience for a beginner more enjoyable and relaxing. Your posture makes a difference too.

    Make sure you are relaxed, comfortable and steady. That you have to sit in padmasana (the lotus position) to meditate is a very common myth of meditation. After food, you might doze off while meditating. However, do not force yourself to meditate when you are very hungry.

    You will find it difficult because of hunger cramps or you may even keep thinking about food the whole time. In this case, you can meditate after two hours after having food. A few warm-up or sukshma yoga exercises before sitting to meditate helps improve circulation, removes inertia and restlessness and makes the body feel lighter. This is again preparation for easy meditation. Deep breathing in and out as well as doing some nadi shodhan pranayama before meditating is always a good idea.

    This helps to steady the rhythm of the breath and leads the mind in to a peaceful meditative state. You will see the difference. A gentle smile throughout keeps you relaxed, peaceful and enhances your meditation experience. As you come close to the end of the meditation, don't be in a hurry to open your eyes and start moving about. Open your eyes slowly and gradually and take time to become aware of yourself and your surroundings.

    Feeling lack of motivation or restlessness. Are emotions taking a toll on your personal and work life. Fill in the form below to learn meditation tips that can aide you in overcoming daily issues and improve your life. Read more Connect With UsConnect with us on our social media platforms. Read moreOur International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat.

    Learn MoreRegister NowSahaj Samadhi MeditationExperience deep relaxation a mantra-based meditation. Learn MoreRegister NowSri Sri YogaCelebrate the diversity in yoga by combining breathing techniques, stretching, postures and meditation, in a joyful manner.

    Learn MoreRegister NowInfo SessionsLearn More About Sudarshan KriyaWellness Packages Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations. Learn More Register NowAdvanced ProgramsAdvanced programs designed to enhance the various aspects of your life. Learn MoreRegister NowWeekly Follow Up (Sudarshan Kriya)Art of Living centers around the world offer weekly drop-in group practice sessions open to all who have completed the Art of Living Programs.

    Find a follow-up near you Wisdom Series Ancient sacred texts presented in a simplified manner that can be applied to daily modern life in the form of commentaries by Sri Sri Ravi Shankar. Learn moreUtkarsha YogaA fun-filled program of games and interaction that enables your child to develop compassion, hard work, sincerity, creativity, discipline, respect and courage.Meanwhile, England's Jonathan Trott denied he used the allegations to get under the skin of Kamran Akmal during an on-field spat in the first ODI in Durham, which caused umpire Billy Doctrove to intervene.

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    Trott yesterday played down the incident which left Akmal furious, saying: 'I said a few words, and he was saying a few - and the umpires got in the middle of it and made a mountain out of a molehill really. We just play cricket. AJ smashes windows for new store opening 'I'm playing against a wall. England's Ashes crisis deepens as Ben Duckett is.

    West Ham 1-0 Chelsea: Marko Arnautovic dazzles to hand. Barcelona could sell five players in January as Catalan. Real Madrid 5-0 Sevilla, La Liga RESULT: Los Blancos tear. Deontay Wilder dents Anthony Joshua's unification hopes. Tottenham 5-1 Stoke, Premier League RESULTS: Plus score. Real Madrid star Cristiano Ronaldo poses with his five. Tottenham Hotspur 5-1 Stoke City: Five-star Spurs.

    West Ham 1-0 Chelsea: SIX THINGS YOU MISSED - Michy. Real Madrid 5-0 Sevilla: Cristiano Ronaldo doubles his La.

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    Supporters hit out at 'Big Brother' Manchester United. Manchester United icon Eric Cantona says Pep Guardiola's. Crystal Palace 2-2 Bournemouth: Christian Benteke leaves. How Manchester United's giants can hurt Manchester City's. Floyd Mayweather shows nerves of steel as he calmly poses.

    Cristiano Ronaldo leads Real Madrid's players onto the.Chapters in This Guide In this guide, we will be covering several topics under Instagram analytics. Chapter 1: 28 Instagram metrics and insights to measure and improve your performance Chapter 2: Instagram insights and 10 other free Instagram analytics tools Chapter 3: How we track our Instagram performance at Buffer Chapter 4: How to act on your Instagram insights Jump to any section of this post1 Chapters in This Guide2 Chapter 1: 28 Instagram metrics and insights to measure and improve your performance2.

    Start a 14-Day Free Trial Written by Alfred Lua Content Crafter at Buffer. I have not heard of Metricool so thanks for introducing it to me.

    Thanks for the great free tool. Hi Alfred, thanks for sharing these great Instagram tips. Klaus Kastenhofer Thanks for your post. Thomas Spicer Alfred, Nice summary of the options. Thanks again for the great article. Join 100,812 good-looking folks who get our latest content first. Which emails would you like to receive from us. Organizations conduct compliance training for all their employees to educate them about, and ensure adherence to the rules and guidelines enforced by regulatory bodies.

    Today, it is common for organizations to deliver these trainings in online formats.

    While learning strategies, eLearning practices, and methodologies have evolved considerably over the past few years, using more immersive, innovative approaches, compliance courses are still being delivered in linear, traditional eLearning formats.

    At EI Design, we have been creating highly engaging and impactful compliance courses for the last 15 years. As a matter of fact, 1 out of every 6 courses we develop is for compliance training. Our compliance practice brings value to the table as it incorporates several measures that succeed in boosting the learner engagement quotient through innovative learning strategies, thereby triggering the desired behavioral change in learners. In this eBook, I share tips on how learner engagement for online compliance training can be stepped up.

    I also share 10 examples that showcase how you can drive learners to apply their learning on the job, and achieve your corporate mandate.

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    This section begins with a quick look at the current dynamics. Though compliance training is very significant, compliance courses tend to be rather boring. In light of this, the desired mandate is often elusive. This section outlines the tips and best practices we have used at EI Design to create meaningful and effective compliance training. It also provides a series of best practices that are easy to apply and will directly impact the engagement quotient of compliance courses.Also no one can write analysis of 1000 picks per month.

    These analysis are most of the time without any useful info concentrating on numbers and stats. And from my humility, I sincerely believe that what you must change is your way of correcting errors, I explain it: I remember how, until recently, for example, I found lines that dind't appear in a very important game, such as over 2.

    However, now you tell me that you can't make it because it is something that you can't control because it is automatic, and why before you could, you can't or you don't want?. I'm a consistent person, and I don't mind helping you and uploading as many screens as you need, but I don't understand those inconsistencies. I improved a lot my betting skills since i started using bettingexpertit helped become a PRO bettor.

    If you are looking for top tips bettingexpert is the perfect place for it!. I love betting and they have a nice reward monthly competition. Furthermore anytime i asked out for something thesupport replied kindly and immediatley.

    Moreover is quite difficult to see past posted bet ( if not impossible ) and the scores of other players ( the new that bet a huge load of game sis staying with - results pending quite long.

    Great graphicaly, very easy to navigate, all sports tips differently posted. But there are hot tips, from best tipsters for any sport!!!.

    They just need little bit improve alerts system. To download the free app bettingexpert LIVE by Better Collective, get iTunes now. Experience the thrill of in-play betting, completely risk-free.

    A revolutionary in-play football tips platform that provides you with everything you need to enhance your in-play betting performance. Discover expert in-play betting tips, compete for free and win a share of our incredible weekly cash prizes. If you are a sports fan then here is how you will benefit from bettingexpert LIVE:- BET LIKE A PRO, IN-PLAY: Find top tipsters and follow their betting predictions.

    For bettingexpert tipsters, the app offers the following benefits:- POST A TIP IN JUST 2 SECONDS. It takes just 3 taps to post a tip. You can back up your tip with a 160 characters analysis - although this is completely optional. If you like the app, please leave a review in the app store.

    Better Collective Web Sitebettingexpert LIVE Support What's New in Version 1. More iPhone Apps by Better Collective SmartBets - Betting Odds ComparisonView in iTunes Discover and share new apps.

    Lines and moves are discussed openly on TV, and covers are mentioned right next to game stories. Media outlets nationwide turn to a handful of people for insight and predictions into point spreads and odds. And the man they look to more than any other is RJ Bell, a self-proclaimed modern-day Jimmy the Greek. Various titles, some generous and others outright falsebetting expert, professional handicapper, Vegas oddsmakerare used to identify Bell when he is interviewed, but his role as head of Pregame.

    Pregame, which Bell started in 2005, sells sports-betting picks. Bell says they are winning pro bettors, and by paying for their advice, the implication is that you will win, too.

    After all, they do this for a living. Mainstream media now brings the heads of these services on air and passes them off as analysts, affording people like Bell streams of new customers and free advertising a salesman could scarcely imagine. Scribes and sportscasters alike present Bell as the oracle of Las Vegas. You can hear him on Stephen A. A few years ago, he wrote a regular betting column for Grantland.

    On Twitter, his followers number more than 117,000.The Blazers won 117-107. The Blazers wonHouston Rockets head coach Mike D'Antoni yells out at the officials during the fourth quarter of an NBA basketball game against the Portland Trail Blazers in Portland, Ore.

    ThePortland Trail Blazers guard Damian Lillard drives to the basket against Houston Rockets guard Eric Gordon during the fourth quarter of an NBA basketball game in Portland, Ore. ThePortland Trail Blazers forward Maurice Harkless blocks the shot of Houston Rockets guard James Harden, front, late in the fourth quarter of an NBA basketball game in Portland, Ore. Portland Trail Blazers guard Allen Crabbe, left, heads up the court after stealing the ball from Houston Rockets guard James Harden, center rear, as Portland Trail Blazers forward Maurice Harkless, right, joins in during the fourth quarter of an NBA basketball game in Portland, Ore.

    Portland Trail Blazers guard Damian Lillard celebrates as the Blazers take the lead late in the fourth quarter of the team's NBA basketball game against the Houston Rockets in Portland, Ore. Portland Trail Blazers guard CJ McCollum shoots over Houston Rockets guard James Harden during the first half of an NBA basketball game in Portland, Ore.

    They have led by at least 20 points in all eight games, outscoring opponents by an average of 20. They have won 14 of their past 15 games. The Rockets are a league-best 11-1 on the road with a seven-game winning streak.

    Trevor Ariza is making 50. In his past seven games since Chris Paul returned, Ryan Anderson has made 57. Nene, who missed Thursday's game with a corneal abrasion, returned to practice on Friday and is available.

    Trail BlazersThe Trail Blazers, off since Tuesday, have a three-game losing streak, with Saturday's game completing a four-game homestand. The Blazers have won four of their past six home games against the Rockets. The Trail Blazers have the fourth-ranked defense in the NBA, allowing 100. Damian Lillard is averaging 25.

    Maurice Harkless, who has averaged more points (13. Center Jusuf Nurkic (right ankle) is out. Image 2 of 18Portland Trail Blazers guard Allen Crabbe dunks the ball Houston Rockets guard Lou Williams during the fourth quarter of an NBA basketball game in Portland, Ore.

    reading latitude and longitude on a sectional chart

    Trail BlazersChris Paul succinctly defines chemistry with Ryan Anderson:. Rockets' Ryan Anderson using 'cupping' to help with his backRockets defeat Jazz to push winning streak to 8Jazz's Donovan Mitchell appreciates compliment from Rockets'. Rockets' Nene held out against Jazz due to eye injuryRockets' Clint Capela drew inspiration from Utah's Thabo. JazzLaMarcus Aldridge, 7 others score in double figures as Spurs. MONTREAL -- Following a week's absence, Jonathan Drouin is back for the Montreal Canadiens.

    MONTREAL -- The Habs will be looking to snap a two-game skid on Saturday when they host Connor McDavid and the Edmonton Oilers at the Bell Centre. MONTREAL - Jeff Petry and the Canadiens are breaking out the clippers for a good cause. BROSSARD - After spending the last four games on the sidelines, Jonathan Drouin expects to be back in the lineup on Saturday night against the Edmonton Oilers.

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    BROSSARD - After getting over the flu, Jonathan Drouin was back at practice with the rest of his teammates on Friday morning at the Bell Sports Complex. MONTREAL - The Canadiens suffered only their second loss of the season when leading after two on Thursday night against the Calgary Flames, and while they would've liked to pick up their tenth win under those circumstances instead, they were still proud of the effort they put forth in a 3-2 overtime decision.

    MONTREAL - Here's a numerical look at Thursday night's tilt between the Calgary Flames and Canadiens at the Bell Centre. MONTREAL - The Canadiens will once again have to do without the services of Jonathan Drouin on Thursday night when they welcome the Calgary Flames to the Bell Centre.

    MONTREAL - You don't have to look too far down the win column to see Providence College goaltender Hayden Hawkey's name right now.Interim coach Randy Shannon lost his first game in that role, 45-16, at Missouri last week.

    Meanwhile, the Gamecocks (6-3) stayed close to Georgia in a 24-10 loss. Will Muschamp is looking for his first win against his former program, and South Carolina likely will finish second in the SEC East with a win here.

    Florida, meanwhile, is focused on finding its next coach and holding together what had been a very good 2018 recruiting class. Turn this into a conservative, defense-first game. Rely on kicker Eddy Pineiro and win on special teams. How South Carolina can win: Take advantage of one of the worst offenses in FBS (Florida), and get the Gators off the field early and often. Win time of possession, and wait for Florida to miss tackles and assignments. Get a lead early so Florida never gets into the game emotionally.

    South Carolina holds an advantage at head coach and quarterback, and should use it. Even worse, what was a top-25 defense for so many years has collapsed. Only Vanderbilt, Missouri, Arkansas and Ole Miss are worse in the SEC on that side of the ball.

    In the first game without former coach Jim McElwain, Florida got blitzed by 29 at Missouri. UAB is up next. Have the Gators quit on this season. Or do they care enough to put forth a better effort in another SEC road game. At 3-5, with the game against Northern Colorado canceled, Florida likely needs to win this game to have a chance at bowl eligibility (barring a sad NCAA waiver request at 5-6).

    Shannon is in an unenviable position. Zaire must regret transferring from Notre Dame to Gainesville before this season. Gamecocks games have gone under betting totals of 48, 45 and 45. South Carolina also has covered or pushed in 5 consecutive games.

    Will Muschamp has that unit playing very well. South Carolina just played an emotional game in Athens, a 24-10 loss to No. Wofford is on deck. But Muschamp is 0-1 against Florida since the Gators fired him, and should be motivated to get some revenge against a wounded program.

    Winning this game also would put the Gamecocks in line to reach 8 wins next week against Wofford. Muschamp is a brilliant defensive game-planner. Despite inferior personnel, South Carolina held Georgia to its second-lowest scoring output of the season.

    Only Notre Dame fared better, and that was in South Bend, Ind.This year they have gone through three in Trevor Siemian, Brock Osweiler and Paxton Lynch. Anderson started off the year strong, but has faded or Devontae Booker has started to come on strong, so he should be the starter going forward. The strength of the Broncos the past few years has been their defense with Von Miller winning Defensive Player of the Year, but this season it has been anything but a strength.

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    The defense ranks 27th in points allowed per game, 4th in rushing yards allowed per game and 4th in passing yards allowed per game. The Jets are 5-7 SU and 7-4-1 ATS. A big reason has been the play of Josh McCown. Robby Anderson, who leads the Jets in receiving, is questionable for this game and even if he does play he will be covered by Aqib Talib, so expect bigger games from Jermaine Kearse and Austin Seferian-Jenkins.

    The defense for the Jets has been up and down this season, but had held most offenses in control with the exception of the Patriots game and the game last week. The defense ranks 16th in points allowed per game, 26th in rushing yards allowed per game and 15th in passing yards allowed per game. The Jets are playing better football than the Broncos are right now. The Jets offense has come on strong with McCown at quarterback, but they will be tested going against the Broncos in Denver, but I think they can handle the challenge which is why the Jets will win this game.

    Make sure to bet this match-up on BookMaker. Denver Broncos The Broncos are 3-9 SU and 2-9-1. New York Jets The Jets are 5-7 SU and 7-4-1 ATS.

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    McCown continues a strong season with a win in Denver The Jets are playing better football than the Broncos are right now. Trainer Darren Weir will saddle up three runners in the Group one Emirates Stakes, which brings to a close the Melbourne Cup carnival at Flemington.

    It is one of those races where we take three there and if they are at their best we could get a result. He represents terrific value at genuine each-way odds.

    There have been 13 goals scored in The Reds' last four matches, so 888Sport like the look of over 3. Nottingham Forest host Queens Park Rangers on Saturday afternoon (kick-off 3pm) and the club have a number of luxurious hospitality packages available for the game. Nottingham Forest's official club partner 888sport has provided the latest odds ahead of tonight's Sky Bet Championship trip to Reading.

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    Middlesbrough are the visitors to The City Ground on Saturday as Nottingham Forest return home as they continue their Sky Bet Championship campaign. The latest edition of Forest Review will be on sale ahead of Nottingham Forest's clash with Bolton Wanderers at The City Ground this afternoon. Nottingham Forest are delighted to announce plans to develop links with the Jamaican community in the city.

    Nottingham Forest will entertain Premier League side Arsenal in the third round of the Emirates FA Cup. Commercial Hospitality packages on sale for Rangers visit 31 October 2017 Nottingham Forest host Queens Park Rangers on Saturday afternoon (kick-off 3pm) and the club have a number of luxurious hospitality packages available for the game.

    Club News Reading v Forest: betting preview with 888sport 31 October 2017 Nottingham Forest's official club partner 888sport has provided the latest odds ahead of tonight's Sky Bet Championship trip to Reading. Club News Boro betting preview 18 August 2017 Middlesbrough are the visitors to The City Ground on Saturday as Nottingham Forest return home as they continue their Sky Bet Championship campaign.

    Club News Club News Forest Review on sale for Bolton clash 13 Hours ago The latest edition of Forest Review will be on sale ahead of Nottingham Forest's clash with Bolton Wanderers at The City Ground this afternoon. Club News Nottingham Forest to develop links with Jamaican community 7 December 2017 Nottingham Forest are delighted to announce plans to develop links with the Jamaican community in the city.

    Club News Forest to face Arsenal in Emirates FA Cup 4 December 2017 Nottingham Forest will entertain Premier League side Arsenal in the third round of the Emirates FA Cup. Share this article Latest News Sat 09 Dec 'Derby Showing All The Qualities Of A Good Team' Sat 09 Dec Rowett Hails Attacking Display Sat 09 Dec On Target Weimann Reviews Rams' Win At Barnsley Recent Tweets Sign up for regular Rams email updates. Subscribe Don't miss a thing.

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